My anxiety just gets worse and worse. It's becoming almost unbearable. There is no better way to describe it then "anxiety tightens my throat like a hiccup, thinkin about all the things in my past I can't get rid of" - it literally causes me physical pain. My body tightens up and I just feel about to rip out of my skin. It's so unbelievable, I haven't had any issues with my anxiety this intense is three years.
I can't even figure out what's triggering them, there isn't a common denominator and the really bad spells that I've been having. It is making me wish I had health insurance because I really feel like I need to see a doctor. I try to do all the natural remedies and the different things I know can calm me down but it's not cutting it. I'm so fed up. It does tend to happen more frequently when I'm having my depression spells but sometimes I'm perfectly happy and will have anxiety problems.
I just feel lost. I'm stuck and I'm not sure what to do anymore.
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